15 Foods to Boost Your Health. Chicken Soup? Happy Valentines Day!

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The key to staying healthy is said to be attributed to the food we eat; however, even the best of us gets sick sometimes! When that happens, what is one of the first things we do to get better? Why, eat chicken noodle soup, of course! Have you ever wondered whether chicken noodle soup was actually beneficial in helping to cure illness? According to upmc.com, there's more to this dish than just great taste. It has real healing power! Besides being soothing to the throat and easy to digest, its ingredients can actually help to relieve cold symptoms. Here's the breakdown:
Carrots, Onions, and Celery strengthen immune system, fight off viruses, and speed recovery.
Chicken Broth provides hydration and stimulates nasal clearance.
Chicken itself supports the immune system and helps bones, muscles, skin and blood.
Noodles help by making you feel full and satisfied.
So, get out there and have some chicken noodle soup! 
Want to make your own from scratch? See the recipe below.
AND to avoid getting sick in the first place, 

Eat more of these Fantastic Foods:

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NOW, in honor of Valentines Day,

FANTASTIC LOVE QUOTES:

Love yourself. It is important to stay positive because beauty comes from the inside out. Jenn Proske
Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful. Zoe Kravitz
They invented hugs to let people know you love them without saying anything. Bil Keane
Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses. Ann Landers
Love is a friendship set to music. Joseph Campbell
What I find most disturbing about Valentine's Day is, look, I get that you have to have a holiday of love, but in the height of flu season, it makes no sense. Lewis Black
All you need is love. But a little chocolate now and then doesn't hurt. Charles M. Schulz

FANTASTIC LOVE FACTS:

Richard Cadbury from the Cadbury chocolates family is responsible for the earliest box of Valentine’s Day chocolates. In 1868, he gave chocolates to his beloved in a heart-shaped box. He apparently also made the boxes more unique by using his own paintings to decorate the box lid.
There was a Roman festival held anually in honor of Juno, the queen of Roman gods and goddesses. Men would draw names to determine who would be their potential sweetheart. These men would then wear the name on his sleeve for the remainder of the festival. This makes it quite similar to being a lady’s champion during a jousting match. Hence the saying, "wearing a heart on my sleeve".
The official world record for the longest marriage for a living couple belongs to Herbert and Zelmyra Fisher, who were married for a total of 86 years and 290 days, before Mr. Fisher passed away. Talk about a marriage that lasts a lifetime.
*hongkiat.com

HAPPY VALENTINES DAY EVERYBODY! 

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Easy Homemade Chicken Noodle Soup - Simply Scratch: This easy homemade chicken noodle soup is absolutely soul warming, cure-you-from-illness chicken noodle soup. So good and good for you!